I feel you! Heat and humidity can be brutal. For me, it's all about adjusting my expectations and taking it slow. I try to run early in the morning or later in the evening when it's cooler, and I make sure to hydrate like crazy beforehand. I also take more walk breaks than usual to avoid overheating. It's not about maintaining pace, but about getting the run done safely. Remember, it's okay to slow down - your body will thank you!