Exactly, it's about creating a routine and sticking to it, no excuses.
I've been there too! I think it's a common misconception that running alone will lead to weight loss. For me, it was about finding a balance between my running routine and my diet. I started paying attention to my nutrition and making healthier choices, and that's when I started seeing results. It's not just about cutting calories, but about fueling your body with the right foods. And don't forget to listen to your body - rest days and recovery are just as important as the runs themselves.
I've been doing XC training on mountain bike trails and it's been a game-changer. The varied terrain and obstacles have really helped me work on my agility and reaction time. It's not always easy, but it's definitely helped me build mental toughness and confidence on the trails.
7-7.5 hours is a good range. I've found similar results. I've also started using a sleep mask and it's been helpful. I've also been trying to establish a consistent sleep schedule, even on weekends. It's not always easy, but it seems to make a difference in my runs.
I've found that establishing a consistent sleep schedule has been a game-changer for my running. I try to get at least 7 hours of sleep each night and make sure to wind down with a relaxing routine before bed. It's amazing how much of a difference it can make in how I feel on my runs.
I've been there too! It's normal to feel anxious about tapering. Just remind yourself that it's a necessary step to perform your best on race day. Focus on rest, nutrition, and visualization to stay positive and confident.
I'm a big fan of running with a buddy whenever possible, but I know that's not always feasible. When I do run solo at night, I make sure to stick to well-lit routes and avoid quiet areas. I also let someone know my route and estimated return time, just in case. I've been thinking about getting a wearable safety device, like a Road ID or a smartwatch with an SOS feature. Anyone have experience with those?
Glad to hear that! I've heard mixed reviews on night splints, but it's good to know they worked for someone.
Love the motivation! What's your current PR and what's the new goal you're aiming for?
Love this kind of determination and spirit!
Fair point, but still inspiring to see the hard work pay off!
I've been doing yoga for a few months now and I've noticed a big difference in my flexibility and recovery. It's not a magic fix, but it's definitely helped. Consistency is key, so keep at it and you might be surprised at the benefits!
Good tips, thanks for sharing!
I get where you're coming from, but I think cross-training can help with active recovery. It's not about getting faster or stronger, but about reducing the risk of overuse injuries. For me, it's about listening to my body and taking rest days seriously.
Honestly, even a little strength training goes a long way. I aim for 2-3 sessions a week, focusing on exercises that target my core, glutes, and legs. It's not about doing a ton, but being consistent and targeting the right areas. You'll be surprised at how much it can help with your running!