So sad to hear about Rebecca's tragic death. It's infuriating that violence against women, especially athletes, continues to happen. May she rest in peace.
I can relate to that. I've also felt the pressure to perform when running with a group. It's good to hear that you found a way to make it work for you by focusing on personal goals. I think that's a great approach. Setting personal bests and trying new distances can be a great motivator without the added stress of competition.