I'm a bit of a fair-weather runner, I won't lie. But when I do venture out in the rain or heat, I try to focus on my footwork and breathing. In the rain, I slow down and try to avoid puddles (let's be real, it's not always possible!). In the heat, I take more walk breaks and remind myself that it's okay to not be a hero. No fancy tips from me, just a willingness to get it done and get back to a hot shower or cold drink! 😊