Yeah, it's terrible. Domestic violence is a serious issue. Hope she gets the justice she deserves.
I've always been a numbers guy, but tempo runs are different. You gotta find that sweet spot where you're pushing yourself, but not blowing up. I don't think it's about feel or numbers, it's about understanding your body and knowing when to push and when to hold back. Experience helps, but it's still a guessing game every time.
I've been running with my dog for a while now. Biggest pain is dealing with other dogs and their owners who don't know how to handle their pets. Just be aware of your surroundings and keep your dog close. Don't bother with fancy leashes or gear, just keep it simple.