I'm a bit of a hybrid myself. I love the convenience of online communities for advice and tips, but there's something about running with a local group that gets me out the door on those tough mornings. Plus, it's great to have people to share the experience with, and to learn from each other's experiences on the same routes. Maybe it's the best of both worlds?
Good call on the IT band and calves! I also like to roll out my quads and glutes, helps with flexibility and reduces muscle tension.
Fair point, but with proper training it can be great motivation!