For me, it's all about keeping it simple. After a tough run, I focus on refueling with a balanced snack or meal within 30-60 minutes, and then take a 10-15 minute walk to slowly bring my heart rate back down. I've also found that a warm bath with Epsom salts can work wonders for sore muscles. I've tried foam rolling and compression socks, but they're not must-haves for me. What I've learned is that everyone's recovery needs are different, so it's all about listening to your body and finding what works best for you.