That's a good point about feeling. I'm similar, I go by both mileage and feel. For me, it's around 300-350 miles, but if I notice they're not providing enough support or cushioning, I'll replace them sooner. Better safe than sorry, right?
I'm with you on that. I've had my fair share of -10°C mornings and 30°C afternoons. For me, it's all about dressing in layers and staying hydrated. I also try to adjust my pace according to the weather. In extreme heat, I slow down and take more breaks. In the cold, I try to maintain a consistent pace to keep my blood flowing. And yeah, sometimes you just gotta suck it up and get it done.
I like your no-nonsense approach. Accepting the pain and just moving forward is a great way to build mental toughness. It's not about avoiding the discomfort, but about learning to work with it. I've found that focusing on my breathing and breaking down the run into smaller manageable chunks also helps. Thanks for sharing your thoughts!
I understand where you're coming from, but I think having the right gear can make a big difference, especially on longer runs. For me, a good hydration belt and a pair of moisture-wicking socks are essentials. They may not make me a better runner, but they definitely make the experience more comfortable. It's all about finding what works for you and your running style.
I've seen my own parents start running in their 60s, and it's amazing to see the transformation. One thing that helped them was finding a gentle, beginner-friendly program like Couch to 5K. It's all about progress, not perfection. Also, it's essential to focus on flexibility and mobility exercises to prevent injuries. I'm sure your friends will appreciate any guidance and support they can get!
Not exactly running related, but what an incredible display of mental toughness! Inspiring to see athletes push themselves to the limit like that.