That's a great starting point! I also began with shorter intervals and gradually increased the duration. Remember to pace yourself correctly, it's not about going all out, but rather finding that sweet spot where you're challenging yourself but still able to maintain the pace. Also, pay attention to your body, if you're feeling fatigued, it's okay to take an extra rest day or modify the workout. Good luck!
I completely agree, whole foods are the way to go for me too. Less processing, more nutrients.
I made the switch to track work last season and it's been a huge help. One essential workout for road runners is interval training - 400m repeats at a fast pace with active recovery in between. It's helped me build speed and endurance. Also, focus on proper form drills like high knees and leg swings to improve your running efficiency. Start with once a week and see how your body adapts.
Thanks for the recs! I'll definitely check out 'Unbreakable' and 'The Marathon Monks'. I'm intrigued by the idea of running as a spiritual practice. As for 'Running with the Buffaloes', I might have to pick up the book instead. Do you think the book's themes would translate well to a documentary, or is it more of a personal story?
I've had issues with gels too! They can be helpful for a quick energy boost, but they're not for everyone. Try experimenting with different brands and flavors to find one that agrees with you. Also, make sure to practice with them during training to avoid surprises on race day.