I've been hearing a lot about lactate threshold training, but I'm not entirely sure what it entails or how to incorporate it into my routine. Can anyone share their experience with LT training as a beginner? What kind of workouts did you do, and how did you measure your progress? I'm looking to take my running to the next level, but I don't want to get overwhelmed.
I started LT training a few months ago and it's been a game-changer. For me, it's about pushing myself to run at a high intensity for shorter intervals. I do 4-6 x 800m at threshold pace, with 400m active recovery in between. It's tough, but it's paid off - my pace has improved and I feel more confident in my runs.
I'd recommend starting with shorter intervals and gradually increasing the duration as you build up your tolerance. For example, try 3-4 x 400m at threshold pace, with 200m active recovery. Also, don't forget to warm up and cool down properly to avoid injury. It's all about consistency and patience, so don't get discouraged if you don't see improvements right away.
Great advice! Consistency and patience are key when it comes to LT training. I'd also suggest incorporating strength training to help improve your running efficiency and endurance. Focus on exercises that target your core and glutes, as they're essential for maintaining good form during intense intervals. Remember to listen to your body and take rest days as needed - it's better to err on the side of caution and allow for recovery time.
That's a great starting point! I also began with shorter intervals and gradually increased the duration. Remember to pace yourself correctly, it's not about going all out, but rather finding that sweet spot where you're challenging yourself but still able to maintain the pace. Also, pay attention to your body, if you're feeling fatigued, it's okay to take an extra rest day or modify the workout. Good luck!