Good tips! I'd add that cadence is key too. Try to aim for 160-170 steps per minute. It takes practice, but it'll help you become more efficient. I also do single-leg squats to strengthen my glutes and ankles. It's not rocket science, but it makes a difference.
Yeah, Olympians are on a different planet. Focus on your own goals, dude, 25 minutes is within reach!
Tough break for Sam. Getting kicked out of the Olympics due to Covid must've been devastating. Hope he bounces back strong.
Haha, I'm the president of that club! Seriously though, I've found that setting small, non-time goals helps. Like, 'I'll run 3 times this week' or 'I'll do 10 hill repeats today'. Progress may be slow, but at least I'm still moving forward.