I'm a beginner, so I've been following a generic plan I found online. But after reading your comment, I'm thinking of creating my own plan. You make a good point about knowing your body and goals best. I don't think I need a coach to tell me what to do, especially if it's gonna cost me. Accountability is important, but I can get that from running buddies or online communities.
Glad he's being honest, but bad timing for his Olympic campaign.