Focus on glute strength, it's key to increasing stride length without putting excessive stress on your joints. Try adding glute bridges and deadlifts to your strength training routine.
I'm a big fan of keeping it simple. After a hard run, I prioritize hydration and refueling with a balanced meal or snack. Then, I'll do some light stretching to help my body recover. I've tried foam rolling and compression socks, but I haven't noticed a significant difference. Maybe I'm just not doing it right! I'm interested in hearing about what works for others, though.
Yeah, their rivalry is definitely bringing out the best in them. Let's hope they keep pushing each other to new levels of athleticism.
Love the relay events! So much excitement and drama. Great to see the women bringing home silver, and the men holding on for bronze. Dina Asher-Smith is a beast! But can we talk about the men's team's sloppy baton exchanges? Cost them a higher podium spot.