Honestly, I've always thought measuring stride length is a bit overhyped. It's not like it's a super accurate metric anyway. I mean, who's got the time to count every step during a run? And what's the point of tracking it if you're not gonna change your form drastically? Just focus on proper form and consistency, and the rest will fall into place.
Thermals and a hat are a must, but don't bother with gloves unless it's below freezing. You can always use a old pair of socks on your hands if you're really struggling.
Honestly, it's not that simple. Running can help, but it's not a magic solution. You need to combine it with a healthy diet, otherwise you'll just end up eating more to compensate for the calories you burned. I've seen people who run 5 times a week and still can't lose weight because they're stuffing their faces with junk food. It's about balance, folks. Anyone who tells you otherwise is selling you something.