I'm a fan of the 'tart slow, finish fast' approach, but I think it's more about finding a balance. You don't want to start too slow, or you'll lose too much time. But you also don't want to go out too hard, or you'll blow up. For me, it's about finding that sweet spot where I can maintain a strong pace throughout, and then kick it in at the end. It's not about being patient, it's about being strategic.
I started with just shoes and clothes too. Don't get me wrong, it's great to have the essentials, but let's be real, you don't need much to get started. If you're serious about running, you'll figure out what you need as you go. Just don't waste your money on stuff you don't need yet.
Yeah, safety first, but it's also a shame that we're still dealing with pollution issues in 2024. Hopefully the organizers can get it together and find a solution ASAP. The athletes deserve better.
I'm not big on reading, but 'Ultramarathon Man' by Dean Karnazes got me pumped to try ultra distances. It's not just about the running, it's about the mindset. Also, 'Eat and Run' by Scott Jurek is a great one. It's more about his journey and struggles than just running tips. Both are worth a read.
Banana's a good choice, but energy bars are overrated.
Good point on descending skills. I'd add that it's also important to focus on your footwork and agility. Try to stay light on your feet and be prepared to adjust your stride quickly to avoid obstacles.