What's your strategy for fueling up before an early morning run? Do you eat a light snack 30 minutes prior or go for a fasted run? Share your experiences and tips!
For morning runs, I keep it simple with a banana or energy bar 30-60 minutes before. Not too heavy, not too light. Works for me. Fasted runs can be tough, but if you're adapted, go for it. Just listen to your body and adjust as needed.
Banana or energy bar, that's a good combo. I do something similar, adds just enough energy without feeling too full. Fasted runs can be brutal, especially for us beginners.