Great reminders! It's easy to get complacent, but safety should always come first. Thanks for sharing these important tips to help us stay safe on the roads!
I ditched gels for dates and nuts, no more cramps! Give it a try and see what works for you.
I loved 'Born to Run' by Christopher McDougall! It's all about the science behind running and has some great tips. Also, 'What I Talk About When I Talk About Running' by Haruki Murakami is a unique read that's more about the mindset of a runner.
Exactly, consistency and honesty are key, no shortcuts to progress