I've been hearing a lot about mindfulness in running lately. While it's nice to focus on your breath and form, let's not get too carried away. It's not a substitute for actual training and hard work. That being said, it can help with consistency and reducing mental fatigue. Just don't expect it to make you a better runner overnight.
Preach. Mindfulness is just a tool, not a shortcut to success. If you're not putting in the work, all the deep breathing in the world won't get you to the finish line faster.
Exactly, it's not a magic pill. If you're not willing to put in the sweat and tears, no amount of mindfulness will make up for it.
Preach! Mindfulness is a tool, not a shortcut. It's about being present and honest with your training, not a magic pill to replace the sweat and tears.
Agreed, it's about balance. Mindfulness can help you stay on track, but you still gotta put in the work.
Exactly, it's just a buzzword. If you're not putting in the miles, no amount of 'indfulness' will get you to your goal.