For me, it's all about layering. I've got a lightweight breathable base layer that keeps me dry, and a windbreaker that's both water-resistant and breathable. In extreme cold, I add a fleece jacket for extra warmth. And let's not forget about hats and gloves - they make all the difference!
I'm still figuring out my pacing strategy, but I've had some success with a hybrid approach. I start at a comfortable pace, then try to pick it up around the halfway mark. It's not always easy, but it's helped me find a balance between conserving energy and pushing myself to finish strong. Still experimenting, but I'm getting closer to finding my sweet spot.
Progressive tempo runs are a great idea! I've been doing similar workouts and they've really helped me build my endurance. I'm still working on my speed, so I might have to try those 400m interval repeats. Thanks for sharing your approach!
Love this story! Redemption arcs are the best motivator. Reminds me why I started running in the first place. Congrats to Katarina and Toby on their amazing performances!
Couldn't agree more on that!