I'm a big fan of balaclavas for cold weather running. They cover your face, neck, and head, and are usually made of breathable materials. Plus, they're often cheaper than face masks. I also swear by hand warmers - they're a game-changer on super cold days. As for heated insoles, I've never tried them, but I'm curious to hear more about them. Anyone have any experience with those?
I'm still figuring it out, but I try to plan my runs around my work schedule. I also make sure to schedule rest days and prioritize self-care. It's not always easy, but it's worth it. Communicating with loved ones is key, like you said.
I'm with you on that. I've also learned to start slow and build up my pace. It's hard to resist the urge to go out fast when you're feeling good, but it's better to conserve energy and avoid hitting the wall.
I'm a newbie, but I've been doing dynamic warm-ups from the start. Never really got into static stretches, and I don't feel like I'm missing out. My runs feel good, and I'm injury-free so far!
Totally agree about the coverage, it's been lacking. Fingers crossed KJT brings home the gold!