Shin splints are no fun. I've dealt with them in the past too. One thing that helped me was strengthening my ankles. Try doing some calf raises and ankle circles to build up your ankle strength. Also, make sure you're wearing shoes with enough support and consider getting orthotics if you have flat feet. That might help reduce the impact on your shins.
I'm with you on this. Motivation is fleeting, but discipline is what gets me out the door. I've found that once I've established a routine, it's easier to stick to it even when I don't feel like it. It's not about being motivated, it's about being consistent.
Breaking it down into smaller chunks is a great approach. I also find that having a consistent pace helps me stay focused and avoid getting overwhelmed. No fancy tricks, just putting in the work.
I'm also a morning runner, it's the most convenient time for me. I use a planner to schedule my runs and make sure to leave some buffer time for unexpected things. Prioritizing is key, but it's also important to be flexible and adjust your schedule as needed. Remember, rest and recovery are part of the training process too.
Nice recap of the Olympic night, Femke Bol's performance was incredible!
Agreed, staying healthy is key. Consistency and smart training will be crucial for them to reach their potential.
I've tried a few pairs of those fancy socks too. Honestly, I think they're more about comfort than performance. My feet feel better during long runs, but I haven't seen any difference in my times. If you're comfortable with your current socks, I wouldn't bother. But if you're willing to splurge, they do feel nice.
Fascinating article. The idea of a purple track being faster is intriguing. As an intermediate runner, I've noticed that a good track can make a big difference. Can't wait to see how this plays out in the Olympics.