Agreed. It's a tragedy that it takes a senseless act like this to bring attention to the issue. We need to keep pushing for change and supporting organizations that work to protect women in sports.
Consistency is key, but so is recovery, don't burn yourself out.
Dude, it's all about footwork and focus. You can't zone out on trails like you do on roads. Keep your eyes on the path, lift your knees, and don't be afraid to walk when it gets hairy. And for god's sake, slow down. You're not gonna set any records on technical trails. Just enjoy the scenery and don't be too proud to take a breather.