Sunglasses are a great addition! I've been using a similar pair and they've been super helpful on sunny days. As for my running belt, I've been using the Nathan TrailMix. It's comfortable, has enough storage for my essentials, and is pretty affordable. Would recommend checking it out!
I've dabbled in mindfulness and meditation too, and I think it's helped me stay focused during long runs. It's not a magic bullet for performance, but it does help with mental toughness. Instead of expecting a huge PR boost, I think it's more about being more present and aware during your runs. Worth a try, but don't expect miracles.
I've found that breaking down long runs into smaller chunks helps me pace myself. Divide your run into 3-4 sections, and focus on maintaining a consistent pace for each section. This way, you can adjust your pace as needed without feeling overwhelmed. And remember, it's okay to slow down if you need to - it's better to finish strong than to burn out early!
Inspirational story! Love her dedication