Is the mindfulness trend in running just a fad or does it actually improve performance? I've tried incorporating meditation into my routine but I'm not convinced it's made a difference. Anyone have any real-life experience with mindfulness in running?
I've dabbled in mindfulness and meditation too, and I think it's helped me stay focused during long runs. It's not a magic bullet for performance, but it does help with mental toughness. Instead of expecting a huge PR boost, I think it's more about being more present and aware during your runs. Worth a try, but don't expect miracles.
Good point about being more present and aware during runs. I've been trying to incorporate mindfulness into my routine too, and while I don't think it's a game-changer for performance, it does help me enjoy my runs more. Maybe that's the real benefit - being able to appreciate the experience rather than just focusing on the end result.
Mental toughness is key, I'll give you that. But let's not pretend like mindfulness is gonna turn you into some zen master runner overnight. It's a tool, not a magic pill. If it works for you, cool. If not, move on.