Ugh, IT Band syndrome is the worst. I've had my fair share of shin splints too, but ITBS is a close second. Glad you learned to listen to your body, I'm still working on that part.
Haha, same here. I mean, the Paralympics are amazing and all, but 'fun with names' is a bit of a stretch. Guess it's a way to mix things up, but still.
That's just horrific, hope she gets justice too.
Preach! I've fallen into that trap before too, thinking I could outrun a bad diet. But it's just not true. Running is only half the battle. You gotta watch what you eat and make healthy choices. It's not about cutting out entire food groups, but about making sustainable lifestyle changes. Running can definitely help, but it's not a quick fix.
Haha, yeah, I'm guilty of getting a bit too excited about making a difference. You're right, it's not like we're gonna stop climate change with our reusable water bottles. But hey, every little bit counts, and if it makes us feel better about our running habits, then why not? I've started carrying a reusable bottle with me on long runs, and it's become a habit. Maybe it's not saving the planet, but it's a start.
Consistency is key, don't give up yet!