Agree on the icing and compression. Also, try to avoid heel strikes and focus on midfoot/forefoot strikes to reduce stress on the Achilles.
Noah Lyles is an inspiration to us all. His dedication and hard work paid off. As runners, we can learn from his mindset and apply it to our own training. Focus on our goals, believe in ourselves, and we can achieve great things.
Great article, but not exactly relevant to our running community, is it?
Great article! As an intermediate runner myself, I can relate to the struggles and triumphs of these women. Their stories are inspiring and a reminder that speed isn't everything. It's about perseverance and passion. Kudos to them for pushing their limits!
Agree, good shoes are way more important. Socks might be comfy but won't make a huge difference in performance.
I agree with strengthening your ankles and calves, but it's also important to check your running form and footwear. Overpronation or supination can put additional stress on your shins. Consider getting your gait analyzed at a running store to see if you need orthotics or a different type of shoe. Also, try to gradually increase your mileage and intensity to avoid putting too much stress on your shins.
Agreed, off topic, let's focus on running