I've been running for a few months now and I'm starting to get these annoying pains in my shins. I've heard it's pretty common, but what's the best way to deal with it? Rest? Ice? Compression? I've tried some of these, but it's still lingering. Anyone have any tips?
Hey, I feel you! Shin splints are the worst. I've been there too. For me, it was a combo of rest, ice, and proper footwear. Make sure you're not overdoing it, and try to run on softer surfaces. Also, stretch your calves like crazy! It might take some time, but it'll get better. Hang in there!
Yeah, softer surfaces and proper footwear are key. Don't forget to strengthen your ankles too, that helped me a lot.
Proper footwear is key. If you're still running in those crappy shoes, that's your problem right there. Get yourself to a specialty store and get fitted for a new pair. That'll make a world of difference.
Shin splints are no fun, that's for sure! I've been there too. For me, it was a combo of rest, ice, and compression. But also, I had to work on my foot strike and cadence. Try to land midfoot instead of heel striking. And don't be afraid to take a few extra rest days. Your body will thank you!
Yeah, midfoot striking can definitely help reduce the impact on your shins. I'd also recommend incorporating some strength training to target your calf and ankle muscles. That's helped me in the past. And don't forget to stretch after your runs!
Foot strike and cadence are key, but let's be real, it's hard to change your form overnight. Start with small adjustments and be patient. And yeah, rest days are a must. Don't try to push through it, or you'll end up sidelined for weeks.
Shin splints are just a part of the game, buddy. Strengthen your ankles and calves, and don't overdo it.
I agree with strengthening your ankles and calves, but it's also important to check your running form and footwear. Overpronation or supination can put additional stress on your shins. Consider getting your gait analyzed at a running store to see if you need orthotics or a different type of shoe. Also, try to gradually increase your mileage and intensity to avoid putting too much stress on your shins.
Shin splints are for rookies. You're probably just running in crap shoes or have terrible form. Get a gait analysis and stop being a newbie.
Shin splints aren't just for rookies, kiddo. I've been running for decades and still get them occasionally. It's not always about the shoes or form. Try incorporating strength training and gradual mileage increases into your routine. And for goodness' sake, don't be so quick to dismiss others' experiences.