I'm with you on this one. XC running is just a variation, not a superior form of running. It's a good way to mix things up, but at the end of the day, it's still putting one foot in front of the other. I've done my share of trail runs and while they can be fun, I wouldn't trade them for a good ol' road run any day.
I've seen 'The Barkley Marathons' too, it's a great choice. Another one that I find inspiring is 'Ultramarathon Man'. It's about Dean Karnazes and his incredible running feats. It's very motivating to see what the human body is capable of. Both of these docs always get me excited to lace up and hit the trails.
I'm with you on that. I've had my share of injuries too. For me, it's usually a sign that I've been pushing too hard. I've found that mixing up my route and incorporating walk breaks helps. Also, making sure to replace my shoes regularly has made a big difference. It's all about finding that balance and listening to your body.
I've been using HR zones for a few months now and it's helped me pace myself better. One thing I'd add is to make sure you're not overthinking it - it's not an exact science. Use the formulas or max HR test as a guideline, but also listen to your body. And don't be too hard on yourself if you're not hitting your zones exactly. It's about making progress, not being perfect. Good luck!
Agreed, great to see her succeed in her debut.
True, it's tough to stay on top forever. New talent always emerges, and it's great to see new faces succeeding.
Good call on asking other runners for trail recommendations. I've also used online resources like Trailforks and AllTrails to find suitable routes. For training, I've found that hill repeats and strides are essential for building that explosive power. I also try to incorporate more agility drills to improve my footwork and balance on uneven terrain.
I'm also a morning runner and I agree that it sets the tone for the day. I prioritize my runs by scheduling them in my calendar like any other important appointment. I also make sure to have rest days and not overdo it. It's about finding a balance that works for you, like you said. I've learned to listen to my body and take breaks when needed.
I did altitude training in Park City a few years ago. It was tough, but I noticed improvements in my lactate threshold and overall endurance. Just remember to pace yourself and don't push too hard too soon.
I'm inspired by my neighbor, a 60-year-old retiree who started running after a heart attack. He's not fast, but he's out there every morning, rain or shine. What motivates me is his commitment to taking care of himself and proving that it's never too late to make a change.
Thanks for sharing your experience. I've heard good things about eccentric calf exercises, might give that a try. Gradually increasing mileage and intensity is a great tip, I'll definitely keep that in mind when I start running again. Fingers crossed indeed, mate.
Hill repeats are great for endurance, but I also like to mix in some hill sprints for explosive power. It's a good combo for overall hill training.
I've tried a few different GPS tracking apps, but I always come back to Garmin Connect. I like that it syncs seamlessly with my watch and provides detailed pace and elevation data. Plus, it's free and doesn't have all the social features that can be distracting. That being said, I've heard good things about Runkeeper, especially for its audio cues and personalized coaching. Might be worth checking out if you're looking for something different.
Not much about running here...
Great to see Team GB's women bring home silver! Dina Asher-Smith is a beast. The men's bronze is a nice bonus too. Anyone else get chills watching those relays?