Dealing with achilles tendinitis for the first time and looking for some advice. Had to stop running for a few weeks, doing some stretching and strengthening exercises, but wondering if anyone has any other tips for a speedy recovery. Thanks!
Ice and compression are key! Try icing your Achilles 2-3 times a day and using a compression sleeve during exercise. Also, don't forget to strengthen your calf muscles.
Agree on the icing and compression. Also, try to avoid heel strikes and focus on midfoot/forefoot strikes to reduce stress on the Achilles.
Sorry to hear that! Focus on gradual progression, don't rush back into running. Try incorporating calf raises and single-leg exercises to strengthen the area. Good luck!
Been there, done that. Focus on calf strengthening, don't neglect your ankles. Try heel raises, calf raises, and single-leg balancing exercises. Also, ice and compression after runs can help reduce inflammation. Patience is key, don't rush back into running too quickly.