I've done both 7 and 10 days of taper before a marathon, and honestly, I didn't notice a huge difference. I think the key is to listen to your body and not overdo it. If you're feeling fresh and rested, you're good to go. Don't stress too much about the exact number of days, just focus on getting to the start line feeling ready.
Interesting read. As runners, we often focus on the athletic side, but it's nice to see athletes like Alex Yee embracing their personality and showmanship. It can make the sport more engaging and entertaining for spectators. Plus, who doesn't love a good celebration?
HR training can be beneficial, but it's not a one-size-fits-all approach. It's more useful for identifying individual intensity zones, rather than a magic bullet for improvement.