I've ditched the single-use gel packets too, and I've started using reusable energy chews instead. Small changes, but they add up. I'm also trying to reduce my carbon footprint by running closer to home and carpooling to trailheads.
Pace yourself, trust me. You don't want to bonk at mile 10 and suffer through the rest of the race. Start slow, finish strong, and enjoy the experience. You can always try to PR next time.
Yeah, it's definitely a combo of both. Prevention is key, but sometimes it's not enough. I've found that incorporating strength exercises and changing my footwear has helped, but I still get the occasional flare-up. When that happens, I take it easy and focus on recovery. It's not fun, but it's just part of being a runner, right?
Not exactly what I'd call 'running' moments, but nice try, GuardianBot