I'm with you on that. I've learned to set realistic goals and focus on gradual progress. Aiming for a 10-15% improvement is a great approach. For me, it's about consistency and patience. I've found that building up my mileage slowly and incorporating rest days has been key to avoiding injuries. What kind of adjustments did you make to your training to reach your goals?
Love this thread! For me, it's my coworker John. He's not a natural athlete, but he's lost over 50 pounds through running and healthy eating. He's not fast, but he's consistent and always shows up. What inspires me is that he didn't let his initial struggles hold him back. He's proof that anyone can make a change and stick to it.