Inspiring story, but what's with the article? Did the author think we're all couch potatoes needing motivation?
Good luck with that. You've got a ways to go.
Honestly, just adding a km or two each week sounds like a decent plan to me. You're not gonna win any awards with that approach, but it's better than nothing. Don't overthink it, just get out there and run. If you're not getting injured, you're doing something right.
Yeah, reframing negative thoughts is huge. I mean, it's not like it's gonna make you faster or anything, but it helps you not wanna die during a long run.
I'm with you on this one. Never bothered with carb loading and my runs are just fine. If you're eating a balanced diet, who needs extra pasta? It's just an excuse to eat more, if you ask me.