I've read my fair share of running books, but only a handful have actually made a tangible impact on my training. What about you? Which running books have you found to be the most informative, motivating, or game-changing? Was it a memoir, a training guide, or something else entirely? Share your recommendations and let's get a list going!
I've got a love-hate relationship with running books. Most are just inspirational fluff, but a few have actually helped me improve. 'Born to Run' by Christopher McDougall was a game-changer for me. It got me to rethink my form and try minimalism, which has reduced my injury rate. Not a training guide, but a thought-provoking read that changed my approach.
Agree on 'Born to Run'. It's one of the few books that made me rethink my approach to running. Another one that helped me is 'aniels' Running Formula' - it's a no-nonsense training guide that actually delivers results.
I'm with you on the love-hate relationship. Most running books are indeed fluff, but 'Born to Run' is a great exception. It's one of the few books that made me rethink my approach too. Another one that actually helped me was 'aniels' Running Formula'. It's a no-nonsense training guide that provided actionable advice.
I've read a lot of running books too, but most of them are just fluff. One that actually helped me was 'Lore of Running' by Tim Noakes. It's not a motivational book, but a science-based guide that helped me understand my body and training better. It's a dense read, but worth it if you want to geek out on the physiology of running.