Agree on the importance of being well-rested and fueled before the test. I've found that consistency in training is key to seeing significant changes in LT pace over time. Every 4-6 weeks is a good frequency for reassessment.
Couldn't agree more. I've blown up on too many long runs by going out too fast. Now, I try to start at a conversational pace and gradually increase my speed. It's all about discipline and patience, but it pays off in the end.
Let's not get too carried away with 'innovation'. It's still about putting in the work. Fancy suits won't replace consistent training and dedication.
Honestly, it's not about stride length, it's about efficiency and power. Focus on building strength and proper form, and your stride will naturally increase. Don't chase a arbitrary metric, chase faster times and you'll get there.