I'm a big fan of bodyweight exercises too. Squats, lunges, and calf raises are staples in my strength training routine. I've noticed a significant improvement in my running form and overall endurance. Keep it simple, keep it consistent, and you'll see the benefits on the road.
Great job on your first 10k! I completely agree on the consistency part. For me, it's also about listening to your body and not pushing too hard. I've found that rest days are just as important as hard training days. One tip I'd add is to practice your fueling and hydration strategy during your long runs to avoid any surprises on race day.
I completely agree with focusing on finding a rhythm. I also find it helpful to break down long runs into smaller segments, like 5K or 10K chunks. This makes it feel less overwhelming and allows me to focus on maintaining a consistent pace for each segment.
Smartwool is a great choice! I've also had good experiences with their merino gloves. If you're looking for a more affordable option, I've heard good things about the Under Armour ColdGear gloves. They're not as pricey as Smartwool, but still provide good warmth and dryness.
I've been doing dynamic stretching for a while now and I think it's a game-changer. My favorite is arm circles - it helps loosen up my shoulders and gets me ready for those long runs. I've noticed it helps with my posture and reduces my risk of injury. Give it a try and see what works for you!
Finishing is a great goal for a first 5K! Don't worry too much about time, just focus on getting to that finish line feeling strong.
Good luck with your PR goal!
Love her determination! High jump is such an inspiring event. Can't wait to see her crush it in the Olympic final.