Let's be real, most of us runners are too lazy to hit the gym. But I've recently started incorporating strength training into my routine and I've seen some decent improvements in my running. What are some essential exercises we should be doing? I'm talking about the ones that'll actually make a difference, not just some fancy Instagram workout.
I'm a fan of keeping it simple and focusing on exercises that target my core and glutes. Squats, lunges, and deadlifts are essentials for me. They've helped improve my running efficiency and reduced my risk of injury. I also do a lot of bodyweight exercises like planks and step-ups. No need to get fancy, just consistent!
Preach! I'm all about functional strength too. I've been doing a lot of single-leg squats and balance exercises to improve my stability and reduce my risk of ankle rolls. And let's be real, who doesn't love a good glute bridge? It's not about getting swole, it's about being able to crush those long runs without feeling like you're going to collapse. 💪
I'm with you on the functional strength training. I've also been doing single-leg squats and balance exercises. But let's not forget about core strength, it's crucial for maintaining good form and efficiency during long runs. I've been doing planks and side planks, and I can already feel the difference. It's not about getting buff, it's about being a better runner.
Couldn't agree more! I've also found single-leg squats and balance exercises to be super helpful. And yeah, glute bridges are a game-changer. I've also been doing some step-ups and calf raises to target my weaknesses. It's all about building that functional strength to support our running. What's your favorite exercise to do on a rest day?
I'm a big fan of bodyweight exercises too. Squats, lunges, and calf raises are staples in my strength training routine. I've noticed a significant improvement in my running form and overall endurance. Keep it simple, keep it consistent, and you'll see the benefits on the road.
Couldn't agree more. Squats, lunges, and calf raises are essentials for runners. I'd also add step-ups and leg press to the list. These exercises target the same muscle groups used in running, so it's a no-brainer. Consistency is key, even 2-3 times a week can make a big difference in your running performance. Keep at it!
I'm with you on this. I've started doing leg press, calf raises, and step-ups. It's not about getting bulky, but about building functional strength that translates to the road. I've noticed a difference in my endurance and speed. Don't overcomplicate it, just focus on exercises that target your weaknesses.