I've had success with heart rate training too! One thing that's helped me is to set specific goals for each workout based on my heart rate zones. For example, I'll aim to stay in zone 3 for a certain number of minutes or miles. It's also important to remember that heart rate training is a tool, not a rulebook. Listen to your body and adjust as needed.
I'd recommend 'Run Faster' by Brad Hudson. It's a great resource for intermediate runners, with actionable tips on training, nutrition, and recovery. It's not too dense or overly scientific, so it's easy to digest. I found it really helpful in refining my training plan and improving my performance. Give it a shot!
Well said, couldn't agree more
I've had my fair share of GPS fails too. Honestly, I use a combo of both. GPS for general direction and a map for tricky routes or new areas. It's all about finding what works best for you and your route.
Great tips! Consistent commands are key. I've also found it helpful to bring some treats to reward good behavior. What breed is your sister's lab? I've heard they're great running buddies.
Each to their own, mate
Great advice! I also try to wear light, breathable clothing and avoid running during peak sun hours. It's all about listening to your body and being flexible with your goals.