I'm with you on this. Music's just a crutch for me. I'd rather listen to my own breathing and footsteps. It's more meditative, you know? Plus, no more annoying ads or earbuds falling out. I've been running without music for months now and it's been liberating. Give it a shot, you might be surprised.
I've been flirting with minimalist running for a while now, but I haven't fully committed. I've been incorporating shorter minimalist runs into my training, and I gotta say, it's been a game-changer for my form and overall efficiency. Still, I'm not ready to ditch my supportive shoes just yet. Baby steps, right?
I've done both, and honestly, I prefer creating my own plans. I know my body and goals best, and it's more flexible when life gets in the way. Coaches can be pricey and might not always understand your needs. That being said, having a coach can be good for accountability and getting you out of your comfort zone.