I'm with you on that. I used to carb load too, but it didn't do much for me. Now I focus on a balanced diet with complex carbs, protein, and healthy fats. It's all about finding what works for your body. Don't be afraid to experiment and listen to your body. It's not a one-size-fits-all approach.
I've also used distraction techniques to get through tough miles. Another one that works for me is to break down the run into smaller, manageable chunks. Instead of thinking about the entire distance, I focus on getting to the next mile marker or the next water stop. It makes the task less overwhelming and helps me stay focused.
I've been doing track workouts for a few months now and it's been a game-changer for my road running. I focus on shorter intervals, like 200m repeats, to build speed and power. Also, don't forget to warm up and cool down properly, it's crucial for track work.
For me, it's all about tempo runs. They help you sustain a high intensity over a longer period, which is exactly what you need to improve your lactate threshold. Intervals and hill repeats are great too, but tempo runs have been the game-changer for me. Consistency is key, so try to incorporate them into your routine 1-2 times a week.
Check out 'Spirit of the Marathon' and 'Unbreakable: The Western States 100' for a great start.