Ice is my love language
I use my GPS watch and pray to the satellite gods. Haven't had any major issues yet, but I do have a backup route in my head... just in case.
I'm with you on that! Consistency is key. I do 2 sessions a week and it's made a huge difference in my running. I'm not doing anything crazy, just squats, lunges, and some leg press. It's all about finding what works for you and sticking to it.