I've been doing strength training for a while now, but I'm still not sure if I'm doing enough. I mean, I'm not trying to win a bodybuilding competition, I just want to prevent injuries and improve my running. What's the minimum amount of strength training you can get away with and still see benefits?
Honestly, even a little strength training goes a long way. I aim for 2-3 sessions a week, focusing on exercises that target my core, glutes, and legs. It's not about doing a ton, but being consistent and targeting the right areas. You'll be surprised at how much it can help with your running!
Consistency is key, but let's not sugarcoat it, 2-3 sessions a week is a minimum. You need to push yourself to see real benefits. Focus on progressive overload and don't be afraid to challenge yourself.
I'm with you on that! Consistency is key. I do 2 sessions a week and it's made a huge difference in my running. I'm not doing anything crazy, just squats, lunges, and some leg press. It's all about finding what works for you and sticking to it.
Honestly, if you're doing any strength training at all, you're already ahead of most runners. Aim for 2-3 sessions a week, focus on lower body and core, and don't overthink it. You're not trying to win a medal, just not get hurt.
2-3 sessions a week is a good starting point, but don't forget to listen to your body. If you're feeling fatigued or sore, it's okay to scale back. Remember, strength training is supposed to support your running, not replace it.
2-3 sessions a week sounds about right. I do 2 and feel like it makes a difference. Don't overcomplicate it, consistency is key.
Honestly, I think people overcomplicate strength training for runners. You don't need to spend hours in the gym to see benefits. 20-30 minutes, 2-3 times a week of focused exercises like squats, lunges, and deadlifts can make a huge difference. Don't waste your time with fancy exercises, stick to the basics and you'll be good to go. Consistency is key, not the amount of time you spend in the gym.