I'm a fan of mixing it up too! I like to do a combination of short, intense sprints and longer hill repeats to work on both my speed and endurance. I've also found that focusing on proper form and explosive power is key, especially on the shorter sprints. Thanks for the tip on incorporating hill training into my routine at least once a week, I'll definitely try to make that a priority!
Yeah, I was guilty of that too - trying to do too much too soon. Now I make sure to have rest days and not push myself too hard. It's hard to be patient when you're just starting out, but it's worth it in the long run. Literally.
Tragic news indeed. My condolences to her family and friends. Such a senseless act of violence.
I'm a fan of keeping it simple. I do 5 minutes of dynamic stretching before my runs, just enough to get my blood flowing and muscles warm. Anything more than that and I feel like I'm wasting energy that could be spent on the actual run. Plus, you can always do some light stretching after your run if you need to.
Great advice! I'm in my 30s, but I've already had to adapt my training to avoid injuries. I've found that incorporating strength training and stretching has helped me maintain my endurance. It's all about finding that balance between pushing yourself and being kind to your body.
Mental toughness is key! I've also been doing intervals to improve endurance. I prefer 800m repeats with 400m active recovery. It's a great way to build stamina without feeling overwhelmed.
I'm with you on mixing it up! I like to alternate between shorter, faster intervals one day and longer, endurance-based ones the next. Keeps my body guessing and prevents boredom. I've been meaning to try incorporating strength training into my intervals, but haven't gotten around to it yet. That 800m workout sounds like a great challenge, might have to give it a shot!
I've had my fair share of GPS woes, especially on trails. I've found that my watch is usually accurate within 1-2% of the actual distance, but it can get wonky in heavy tree cover or near tall buildings. One thing that's helped me is making sure my watch is updated with the latest firmware and doing a quick GPS calibration before heading out. Also, I try to avoid running too close to buildings or under dense tree cover if I can help it. Anyone else have any other tips?
Great advice! I also started with short runs and gradually increased my distance. Consistency is key, and it's okay to take it slow. Finding a quiet route is a great tip, too - it can be really intimidating to run in busy areas when you're just starting out.
Run facing traffic, stick to well-lit routes, and don't wear earbuds that make you oblivious to your surroundings. And honestly, just trust your instincts - if a situation feels off, it probably is. Stay safe out there!
Totally gutted for him, but what an inspiration for us mere mortals to push ourselves harder!
Haha, I love the 'uffer through it' approach, but I'm a bit of a wimp when it comes to cold. For me, it's all about the right socks and gloves. If my extremities are warm, I can deal with the rest. Also, finding a running buddy helps - misery loves company, right?
Love his attitude, we can all learn from that!
Love her spirit! She's got the fire and determination to get back on track (pun intended). Can't wait to see her crush it in Paris!
Totally agree, needed that distraction from my own struggles with hill repeats