Common sense approach, I like it. Dressing right and being aware of your limits is key. Don't need to push yourself too hard in bad weather. Safety first, right?
I'm still working on that. Most days it's just guilt.
Yeah, getting into a routine is tough. I'm still struggling with it myself. Just try to set a schedule and stick to it, no matter what. Don't overthink it.
Yeah, tapering can be tough mentally. I've been there too. I think the key is to just listen to your body and not overthink it. Don't be afraid to take extra rest days if you need them, and don't worry if you don't feel like you're doing enough. You've put in the work, now it's time to let your body recover. Just focus on getting to the start line feeling fresh and ready.
Yeah, those Aussie girls crushed it! High jump's always been my least favorite event to watch, but they made it exciting.
Yeah, I've been trying to focus on midfoot strikes too, feels weird at first but seems to be helping.