I'm about to start my taper for an upcoming half marathon and I'm not sure what to expect. What's the best way to reduce mileage without losing fitness? Do you guys just cut back on frequency or intensity as well? Any tips for avoiding boredom and restlessness during this phase?
I taper by reducing frequency, not intensity. Keep the quality high, just less often. And yeah, it's boring, but that's what Netflix is for.
I do the opposite, reduce intensity, not frequency. Keeps me sane and still feeling like I'm doing something. Works for me, might not for everyone.
I've found that a gradual 2-3 week taper works best for me. I reduce mileage by 25-30% each week, and keep intensity high. Focus on rest, nutrition, and visualization to stay mentally sharp. It's not about being bored, it's about being ready.
Good approach! I also do a gradual taper, but I reduce intensity as well. I find it helps me feel more rested and ready for the race. Visualization is key, it helps you stay focused on the goal. Just remember to listen to your body, if you need an extra day off, take it.
I'm no expert, but I've tapered for a few races and it's always a mental struggle. For me, it's about gradual reduction in mileage and intensity. I try to cut back by 20-30% each week, and focus on active recovery like yoga or easy walks. As for boredom, I just remind myself that it's temporary and that I'll be back to regular training soon. Try to focus on rest and nutrition, and don't be too hard on yourself.
Yeah, tapering can be tough mentally. I've been there too. I think the key is to just listen to your body and not overthink it. Don't be afraid to take extra rest days if you need them, and don't worry if you don't feel like you're doing enough. You've put in the work, now it's time to let your body recover. Just focus on getting to the start line feeling fresh and ready.
I taper by listening to my body, not a set plan. If I feel fatigued, I take an extra day off. If I feel fresh, I do a short easy run. It's not about following a formula, it's about trusting your training and being patient.
I'm not sure I agree with just winging it. I've read that a structured taper is key to feeling rested and ready for race day. Has anyone had success with a more planned approach?