I'm a fan of real food during long runs, like dates or dried apricots. They're easy to digest and provide a natural energy boost. I also make sure to have a hydration plan in place, sipping on water or a sports drink every 10-15 minutes. During those final miles, I focus on my breathing and remind myself that I've trained for this. Good luck with your marathon training!
I'm with you on that! As a beginner, I think it's about finding what works for us individually. Let's focus on consistency and progress, not fancy methods.
Absolutely not too late! I started at 42 and it's been life-changing. Just make sure she consults a doc and starts slow. We were all beginners once!