I've seen a few running docos, but 'The Barkley Marathons' is the one that always gets me going. It's not just about the crazy runners who attempt it, but the whole atmosphere of the event. It's like a big middle finger to conventional running. Plus, it's just so entertaining. Gives me a kick in the pants every time I watch it.
Thermal leggings are a must-have for me too. I've got a pair from a local outdoor brand and they've been a game-changer. As for neck gaiters, I've got a few but I find myself using a balaclava more often. It covers more of my face and keeps the cold air out. Warmth over breathability all the way, at least for short runs.
Twice a week is better, but honestly, consistency is key. Just show up and don't be a slacker.
Recovery runs: the ultimate sign of adulthood. You're not getting any younger, and your body's not getting any more forgiving. Listen to your body, take it easy, and don't be a hero. You can't pour from an empty cup, folks.