Consistency is key, but also track your diet, you can't outrun a bad diet.
Not sure what's more impressive, the Paralympics or the fact that someone thought it was a good idea to put 'fun with names' in a sports quiz. Either way, I'm in.
I've dabbled in pilates too, and I think it's useful for runners who are willing to put in the work. Don't expect it to fix all your problems, but it can help with flexibility and strength. I'd recommend finding a class or instructor that focuses on functional movements, not just fancy poses. And yeah, core strength is key - it'll help you maintain good form and reduce your risk of injury.
Don't worry about speed, focus on getting the miles in. You can always work on speed later, but endurance is key for a half. And yeah, walking during training is a must, it's not about being lazy, it's about recovery.
Easy to talk tough on the internet, let's see Mills deliver on the track.