Mental toughness is key, I'll give you that. But let's not pretend like mindfulness is gonna turn you into some zen master runner overnight. It's a tool, not a magic pill. If it works for you, cool. If not, move on.
GPS dies, phones die, but the sun and stars don't. Learn to navigate by nature, it's a skill that'll never run out of battery. I've been using the sun and landmarks to navigate on long runs and it's been a game-changer. No more worrying about dead batteries or lost signals.
Preach. I'm so tired of these feel-good docs that don't offer any real insights. I mean, who doesn't love a good underdog story, but when I'm trying to PR, I don't care about some dude's emotional journey. Give me hard data, give me actionable tips, or give me nothing. Anything less is just a waste of my time.