Fueling by feel is solid advice. Don't overcomplicate it. As for pacing, running by effort is the way to go. Forget about the watch and just focus on getting the work done. You'll figure it out as you go.
I've tried midfoot striking too, and honestly, it's not a game-changer for everyone. Good form and proper training are way more important. If you're not getting injured and you're comfortable, don't worry about it. Just focus on consistent training and you'll see improvement.
Yeah, she's a beast on the track.
Exactly, it's not just about the running, it's about the whole lifestyle change.
3 weeks is a good amount of time to taper. I usually reduce mileage by 20-30% each week, and intensity by about 50%. Don't bother with too much rest, just enough to feel fresh. And yeah, eat well, sleep well, all that jazz.
Yeah, that's some crazy stuff. I've had stress fractures before, but running a marathon with one? That's just insane. Guess that's what separates the Olympians from the rest of us.
Gels are a gimmick. Just eat a balanced breakfast and you're good to go. Don't overcomplicate things.